The C-Word: How to Cure Your Cancer in 30 Days

this is the title of a book by ty bollinger. actually, it's "the 31-day cancer cure."

despite the confidence of the title and the fact that they sell it hard online and that ty bollinger is a committed christian and uses those metaphors in his work, it actually has some very useful advice.

the question remains - can you cure your cancer in a month?

i would say, yes. with some qualifiers:

1. it depends on how far your cancer has advanced.
2. it depends on how much chemo and/or radiation you've had already.
3. it depends on how much you are willing to commit to resolving it.

people who have cancer call me about once a week with questions about what i did and how i did it.
so i add with my own qualifiers - 1. i had a cancer that has a very high "cure" rate. 2. i did do fourteen weeks of traditional chemotherapy (though my experience made me believe that if my cancer were to return, i would never step into an oncology ward again). 3. the symptoms - very heavy bleeding - made it easy to discover i had cancer, however, i had an extremely aggressive and fast-moving cancer and i (like lots of busy mothers) ignored the hemorrhaging for six months.

i also swam laps - 3/4 of a mile - daily, until the last month, and did pilates every other day so it IS possible to be sick and not really realize it.

personally, i recommend the book - not as the be-all and end-all - but because it addresses the physical parts of healing cancer very well.

bollinger begins with the idea of the "de-tox" - i recommend this to EVERYONE who has cancer or any kind of degenerative illness - and then, re-building your strength.

1. eliminate sugars (and anything that turns into simple sugar) from your diet. that includes wheat, white rice, potatoes, most fruit, corn - i'm sure you know the drill. you might need to do this just until you are in remission, but i recommend one do it forever - with slight exception of fruit. you can start havng organic fruit once the cancer is resolved.

2. eliminate animal products - many sources say that a cancer diet should be low-protein AND low-carbohydrate, especially during chemo. i refer to william li's ted talk, can we eat to starve cancer? so bump up cruciferous vegetables. now almost everyone knows that broccoli, kale, brussel sprouts, cauliflower, cabbage and daikon (japanese radish) are the enemy of cancer cells. i like to tell people the story of how i stopped eating sugar, wheat, dairy and animal products the day i was diagnosed (my brilliant brother had found the "cancer diet" online and printed it out and taped it to my fridge). in those two weeks, the size of my tumor shrank by half. this is before any chemotherapy or treatment of any kind.

i had ultrasounds in four different medical facilities before i came to memorial sloan kettering. my tumor was 4 cm and appeared to be expanding rapidly into the uterine wall.

when i got my first ultrasound at msk, my tumor was 2 cm.

my msk doctors said the rapid shrinking was the result of different kinds of ultrasound machines in the different hospitals. however, the other four places all had the same result. i find many cancer doctors feel like they have to cover their tracks.

3. eliminate ALL processed foods. if you have done the first two, you are probably forced to do this anyway. no artificial colors, sweetners, nothing that comes wrapped in cellophane, no MSG, nothing from a fastfood restaurant (where it is probably chemically-treated), no preservatives. if you can prepare your (organic) food at home - eat it fresh and quickly - you will always be better off.

4. ty bollinger - and many german doctors - suggest you address your teeth. first, like many naturopathic doctors, they suggest you get all your mercury fillings very carefully removed and replaced. mercury leaches out from the fillings and damages your immune system. people who do this report having headaches and colds disappear. next, there are a lot of illnesses lurking in the bacteria between your teeth and there is a theory that root canals - where a cavity exists inside your gum that is closed up and allows bacteria to hide and reproduce - can be the cause of everything from heart attacks to cancer. if you go to a holistic dentist, they can address the root canals as well as the mercury fillings using the proper materials so you are not exposed to the mercury. the idea is the stronger your immune system will be in order to fight the cancer. at the time, i did not have the finances to do this - and i still haven't but i have heard that it is a very important step.

5. the longer you've had cancer, the deeper its gone, and the longer you've had chemotherapy and/or radiation, the longer your healing process will be. simply put - and even doctors admit (like mine at memorial sloan kettering) - chemotherapy and radiation damage your "good" cells, your fast-growing cells (thus your hair falls out) and your immune system. most forms of natural healing work by activating your own immune system in order to fight the cancer. while you've been treating your cancer, you've been suppressing your body's own immune system.

if your cancer is quite deeply entrenched, or you have had a lot of allopathic treatment, i suggest you learn to be very patient with your body. if you've ever been pregnant, you remember that the day after your baby is born, you are horrified to see that you still look pregnant. my midwife used to say, ten months' up and ten months down. (it's sort of the same way you recover from a bad relationship).

ty bollinger suggests you start with a parasite cleanse. this takes about a week and can be done simultaneously with the liver and colon cleanse.

in my classes in naturopathy and chinese medicine, i've learned that almost all of us have parasites (some beneficial) - if you have ever eaten sushi, raw fruits and/or vegetables and/or almost anything prepared in a restaurant - you probably have some malicious ones too. it doesn't take a trip to somewhere exotic to have parasites and they are often not obvious.

the reason to kill the nasty parasites is to optimize your body's ability to utilize nutrients. it's not that hard as there are a number of kitchen plants and herbs that kill parasites, amongst the, ginger and garlic and oregano oil.

6. after the parasite cleanse, the liver and colon cleanse to help strengthen your immune system and to clear out the toxins that are building up from the chemo and/or radiation.

again, i would recommend that everyone do a liver and colon cleanse, at least once a year. but if you are feeling very weak, these might be hard to do. this is hulda clark's version.

for a gentler liver cleanse, my teacher of herbalism, peeka trinkle, suggests this. for 48 hours, avoid ALL fats, sugars (including fruit, potatoes and alcohol), grains (wheat, rice, oats, barley, quinoa), caffeine and animal products (no meat or dairy), no medicine (not even aspirin or tylenol, which settles in the liver) - with NO CHEATING, not even a teensy bit. lots of well-meaning people say, "just a little bit won't hurt..." in this case, it will - don't do it.

drink at least three liters of water a day and as many fresh vegetables as you can eat. if you can handle it, drink a spoonful of organic apple cider vinegar in water every few hours.

this has been known to get homeless alcoholics to get over the alcohol sickness and dry up for a little while.

after a liver cleanse, you'll notice immediately that your skin is brighter, the whites of your eyes clearer and the bags under your eyes depuff or disappear entirely.

7. continue to eat a ketogenic diet.

8. since ty is a christian, he suggests you go to church. i suggest you increase your level of prayer and/or meditation, wherever you do it - church, mosque, synagogue, temple, forest or beach - to help you manage stress, tension and anxiety.

9. add anti-tumor supplements and foods to your diet - including large amounts of turmeric, quercetin, vitamin c (pure l-ascorbic acid), vitamin d3, bitter almonds, cesium chloride, potassium, essaic tea, co-Q 10 and polymva. (please note, i am not suggesting you rush out and fill your shopping cart. work with a good naturopath or natural pharmacist to get your dosage and brands. i recommend speaking to david restrepo at vitahealth in nyc, they deliver all over the country).

10. take probiotics in the morning and pancreatic enzymes with every meal.

11. make sure you get a lot of sleep, at least eight hours a day - if possible ten.

12. drink only purified water - chlorine and fluoride are carcinogens - you need to avoid them at all costs.

13. if you are strong enough to exercise, do it. walk, yoga, pilates, swim (in non-chlorinated water), bicycle, run or lift weights if you can. it doesn't have to be intense, but it reduces your chance of cancer by 50% and increases your chance of recovery.

in reference to my own exploration of alternative and complementary medicine, someone asked me how i figured out which things to do. how did i know which were scams? "how did you decide?"

i said, "i just did everything non-invasive that anyone suggested."

that's not completely true.

everything that i read or heard about or that was suggested to me, i investigated online and with friends to see if there was real back-up. i also checked if it had more than one source that recommended it. i cross-referenced with the crucial database www.cancertutor.com

how to cure your cancer in 31 days is somewhat similar in that its program addresses the physical cancer from every angle.

like bollinger, i agree, there is NO SINGLE CURE. it's not just acupuncture, hypnosis, getting enough vitamin d3 or juicing or even switching to a total raw diet if you don't address all the cleaning and strengthening - and even more so, if you don't address your mental and spiritual state.
anxiety, self-doubt and tension will take you down, my friend.

in the end, if you are strong and committed enough to actually follow all the recommendations in ty's book. i believe you WILL cure your physical cancer in a month or less.

however, the cancer could come back if you ignore your mind and your programming. personally, i'd recommend working with a good hypnotist and/or an energy healer to help calm your subconscious and improve your self-talk.

be well. you can do it. it just takes work and a real commitment.